The Omega 3 Bonanza from the house of The Food Folks brings you the combination of 1kg each of  Chia Seeds and  Flax Seeds. This blend is high in omega 3 fats and has several health benefits associated with them including the possibility of them helping to improve eye and heart health, depression, and anxiety. 

Benefits

• SUPER INGREDIENTS: Chia seeds and Flaxseeds  
• High concentration of omega-3 fats. This improves the function and overall health of your brain.
• Rich in antioxidants 
• Lignans in Flax seeds are said to be good for the heart
• Calcium in chia seeds is said to have benefits for your bones and teeth. 

Ways to use them in your daily routine

• Blending into smoothies is a convenient way to boost your daily dose.
• Sprinkle a generous serving over your salads for added flavor, crunch, and of course, nutrition.