The Food Folks' sunflower seeds of the tall, sun-worshipping flower are high in vitamin E. In our bodies, this vitamin acts as an antioxidant and is important for preserving the strength and integrity of cellular membranes. This is why it's also credited with giving people healthy, lustrous hair and radiant skin. In addition to maintaining strong bones, proper muscle contraction, and low blood pressure, getting enough magnesium in our diets can help us stay calm, cool, and collected by preventing anxiety symptoms.

Benefits

• High in protein - a great protein source for vegans
• A natural source of energy 
• High in fiber, which helps promote good digestive health
• Sunflower seeds are a good source of Vitamin E, an antioxidant that protects cell linings from damage.
• Vitamin B-6 is a workhorse that helps with red blood cell formation, hormone stability, immune system function, and skin health.
• Earthy and fruity with a mild toasted flavor, sunflower seeds are a tasty way to reduce inflammation and promote heart health. 

Ways to use them in your daily routine

• Add it to cereal
• Add extra zing to your salad
• Add it as sandwich fillings or the extra crunch
• Make your smoothies healthier