The orange-fleshed pumpkin's seed kernels are green in color and high in vitamin K, iron, magnesium, phosphorus, and manganese. The Food Folks' pumpkin seeds are a powerhouse of nutrients and can work wonders for skin, hair, and weight loss. Vegans and vegetarians who do not consume animal products can benefit from pumpkin seeds as a good source of iron. Pumpkin seeds, like dark leafy greens, are high in vitamin K, which helps with bone strength. They're a complete protein, which helps in containing all nine essential amino acids as well as a healthy dose of anti-inflammatory unsaturated fats.

Benefits

• Pumpkin seeds contain healthy, unsaturated fats that can help your body lower cholesterol and reduce inflammation.
• Pumpkin seeds are high in antioxidants, which can help support our bodies' defenses and prevent cell damage.
• Zinc is a mineral that aids in the maintenance of our immune systems and promotes prostate health.
• Pumpkin seeds contain plant-based iron, which increases energy by delivering oxygen to hard-working cells in muscles and the brain.
• Magnesium in pumpkin seeds helps our bodies perform over 300 functions, including blood sugar regulation, mood regulation, and sleep regulation.

Ways to use them in your daily routine

• Sprinkle on salads for extra nutrition 
• Add to bowls of porridge and add fresh fruit
• Introduce to bread making recipes for texture
• Sprinkle on fresh fruit salads