Flax Seeds are a good source of many nutrients like Vitamin BI, Vitamin B6, Iron, and Calcium. Just a small amount of Chia Seeds provide an immense amount of nutrients with hardly any calories. It's an ALL-DAY SNACK: An healthy evening snack or combo with your breakfast cereal or use it to make your own healthy shakes - customize as you wish! - Roasted Mixed Seeds | Edible Seeds for Weight Loss | Raw and Organic Seed Mix for Eating |