These highly nutritious berries are powerhouses of nutrients and fibre which is proven good for cholesterol and diabetics. It also regulates bowel movements and keeps away from digestive disorders. They are considered as one of the natural remedies for dry eyes and also help in fighting premature ageing. They work miracles on skin in terms of glow, repair of damaged skin and anti-ageing. Berries are consumed in its natural form. They are used in preparing cakes, pastries, puddings and pie. They make a great breakfast meal with oats, cornflakes and cereals. These berries are also used in smoothies and milk shakes. They can be topped up on favorite desserts and ice creams. They are highly nutritious and contain immense health benefits. Hence can be consumed by people of all age group including kids.