Nutraj Sunflower seeds are famed for their high nutrition profile and a distinct nutty taste that will tickle your taste buds. Sunflower seeds are rich in vitamin E and magnesium that may help reduce the effects of Asthma. They are specifically noted to be the best source of plant protein and healthy unsaturated fats. Add a handful of sunflower seeds to your daily snack basket or sprinkle on yogurt and baked food with berries to treat your taste buds with the best of its flavour.