These delicious figs are filled with nutrients like vitamin A, B1 & B2, minerals like iron, calcium, phosphorous and potassium. Dried figs are rich in dietary fiber. They can be of a great a great addition to your fitness diet. It can also help you deal with annoying sugar cravings.You can enjoy Figs in many different ways. Add them to your morning bowl of porridge or use them to make delicious desserts. You can also eat them on their own as a snack during the day.