Light colored broken Walnut Kernels (6-8 pieces broken). Ideal for baking needs like pre-garnishing Brownie and Cake Mixes. Walnuts are full of health benefits: Greatest source of plant-based Omega-3 fatty acids, with almost 2.5g in a 28g of walnuts, which promotes heart health. Rich in antioxidants and help to reduce the LDL or the 'bad cholesterol' in the body. High in Dietary Fibre - Approx 7g in 100g walnuts. Satiating - Helps in weight management They have zero cholesterol and are heart positive. Walnuts actually help in reducing cholesterol levels They boost brain health. Store in cool and dry place once opened. Transfer the contents in an air tight container. Keep away from children below 3 years