This yellowish – Orange fruit is extremely nutritious and packed with Iron, Potassium, Calcium, Phosphorus, and essential minerals. Calcium is very good for bone and tooth health. Magnesium present in them is very good for muscle cramps. Vitamin A is good for vision and boosting immunity. Richness in fiber indicates the removal of bad cholesterol, which in turn is proven good for heart health. Vitamin C is not naturally stored in the body and hence it is recommended to add it every day. Apricots have an abundance of Vitamin C in them. It helps in anti-aging as it is rich in anti-oxidants. It is also recommended during pregnancy because it helps in fetus development. Adding some amount of apricot to your diet can work miracles on eyes, skin, and heart health.

• One can consume around 3-4 dry apricots in their natural form.
• It can be diced/chopped and added in oatmeals or morning cereals.
• It can be used as a puree or ground with a little amount of honey and used as bread spread for kids.
• Apricots can be mixed with yogurt and consumed.
• Dry apricots can be used in puddings, cakes, and pastries.