You can enjoy this desi snack after a meal or munch on it when bored. Each bite of Gur Saunf will fill your mouth with the blast of freshness and flavor of Gur/ Jaggery mixed with fennel seeds, a divine combination indeed. Dhampur Green Gur Saunf is an excellent snack, indulge in it anytime and enjoy without any guilt. Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body. Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss. Fennel seeds are responsible for kick-starting your metabolism.