Cashews are treated as nutrition nuts and recommended to consume in controlled quantity. Magnesium and proteins present in Cashews help in Weight management. Cashews are a very good source of dietary fibers, manganese, and zinc. It helps in lowering bad cholesterol, due to which it is considered heart-healthy. Cashews are best impactful on bones, gums, teeth, vision, and skin.

• Cashews can be consumed in their natural form or roasted form. A handful of them is a great morning energy booster.
• One can have it as a part of oatmeal along with fresh fruits, other dry fruits, and nuts.
• It is used as garnishing for puddings, ice-creams, baking, and sweet delicacies.
• It is also used in powdered form in different kinds of cuisines.
• It is stir-fried in ghee and given to kids.
• Also used in making salads and as munchies for hunger management.