Black raisins are the dried grapes that are best consumed for their great health benefits. Starting from lowering sugar levels to preventing hair loss, Black raisins work miracles on health. Since it is rich in iron, it helps in raising hemoglobin content in the blood, which helps in preventing diseases like Anaemia. It is naturally packed with calcium and photo-chemicals which aids in good oral, tooth, and bone health. It prevents tooth decay, bacteria, and cavities. Its richness in Vitamin C helps in nourishing hair and preventing hair loss. It is most recommended for youthful skin and premature aging.

• Soak around 5-10 raisins overnight and consume an empty stomach. Soaking increases the bio-availability of nutrients
• Raisins can be added to oatmeals, sweets, cakes, desserts, and smoothies