Afghan Raisins are slightly greenish in color. The sugar content and nutrients in raisins get concentrated when dried and hence turn out to be nutritious and calorie-dense. Raisins are rich in iron, Vitamin C, fiber, and calcium. Hence recommended for bone health and treatment of diseases like Anaemia. The fiber content in them helps in bowel movements prevents constipation and detoxification, which in turn, helps in maintaining good digestive health. Raisin helps in glowing skin by repairing damaged skin, prevents sagging skin. It protects skin against sun damages and rejuvenates skin cells. It prevents tooth decay, bacteria, and cavities promote youthful skin and premature aging.

• Soak around 5-10 raisins overnight and consume an empty stomach. To get the best benefits, soaking is recommended.
• Raisins can be added to oatmeals, sweets, cakes, desserts, and smoothies